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My Job is Making Me Ill – What Should I do?

I recently sent out a quiz to my audience and the results haven't really shocked me, they have just made me feel both sad and angry about the situation that people, like me and you, find ourselves in, in our jobs, through no fault of our own! The last question on my...

Could a Morning Routine be the Key to Better Mental Health?

Could a Morning Routine be the Key to Better Mental Health? Before you continue reading take a minute to write down what you do in the morning from getting out of bed to starting work. What kinds of things does your list include? Do you get up with enough time to have...

How to deal with stress and anxiety caused by your job

Before we get into what you can do if you are feeling stressed, depressed or are suffering anxiety as a result of your job lets take a look at a few numbers. The biggest thing to remember is you are not alone! In the UK in 2017, 526,000 people suffered with...

Should I change jobs while I work on my side hustle?

This is the question I’ve been getting asked a lot lately from people who are unhappy at work and who have plans make their side hustle into a full time business. Should they stick with the job they have that they aren’t happy in? Or should they get a new job? As with...

A Little Dose of Inspiration…Becky’s Story

  Hi, I’m Becky and I’ve recently started my own business called Luxe Styling.   Luxe Styling is a luxury event styling business.  Essentially, my job is to make birthdays, parties, weddings and dinner occasions look visually spectacular for high-end clients;...

How to Find Your Life Purpose

How do I find my purpose? Are you driving yourself crazy trying to find out what it is you really want to do with your life? Do you feel like you have never been able to find the answer to this question no matter how hard you’ve tried? I was in this exact situation...

10 Self Care Tips Everyone Must Know

1. Self Care isn’t selfish. Taking time for yourself is essential, it should be considered one of your basic human needs, yet so many of us just don’t place that significance on it. Taking ‘me time’, ‘time for myself’,...

How Gratitude Can Change Your Attitude

How’s your attitude? Are you snappy? Moody? Always in a rush? Stressed? Anxious? We all live crazy busy lives right? With a lot of pressure and a lot of demands on us. What if There Was a 5 Minute Solution? It would take a huge effort to change all of the crazy...