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The story of My Journey to Fearless

The story of My Journey to Fearless

This is my story… Everyday I would walk into my office building feeling heavy, like a weight was on my shoulders. I would start to imagine what would happen that day. I could feel the chaos and panic as the managers flapped around barking instructions and my...
My Job is Making Me Ill – What Should I do?

My Job is Making Me Ill – What Should I do?

I recently sent out a quiz to my audience and the results haven’t really shocked me, they have just made me feel both sad and angry about the situation that people, like me and you, find ourselves in, in our jobs, through no fault of our own! The last question...
Could a Morning Routine be the Key to Better Mental Health?

Could a Morning Routine be the Key to Better Mental Health?

Could a Morning Routine be the Key to Better Mental Health? Before you continue reading take a minute to write down what you do in the morning from getting out of bed to starting work. What kinds of things does your list include? Do you get up with enough time to have...
How to deal with stress and anxiety caused by your job

How to deal with stress and anxiety caused by your job

Before we get into what you can do if you are feeling stressed, depressed or are suffering anxiety as a result of your job lets take a look at a few numbers. The biggest thing to remember is you are not alone! In the UK in 2017, 526,000 people suffered with...