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My Job is Making Me Ill – What Should I do?

My Job is Making Me Ill – What Should I do?

I recently sent out a quiz to my audience and the results haven’t really shocked me, they have just made me feel both sad and angry about the situation that people, like me and you, find ourselves in, in our jobs, through no fault of our own! The last question...
Could a Morning Routine be the Key to Better Mental Health?

Could a Morning Routine be the Key to Better Mental Health?

Could a Morning Routine be the Key to Better Mental Health? Before you continue reading take a minute to write down what you do in the morning from getting out of bed to starting work. What kinds of things does your list include? Do you get up with enough time to have...